Tailor Made Training Solutions…
…for professional and semi-professional athletes

In conjunction with The Poliquin International Certification Programme Health 3.0 are proud to be able to bring Olympic level athlete coaching to Wexford. The Poliquin International certification programme is recognized throughout the world and for many coaches it is a prerequisite to be able to coach at an Olympic level.

Damien Wade has achieved a level 3 certification from the Poliquin Institute one of only six other coaches in Ireland to who have reached this level.

At Health 3.0 we had the privilege of coaching Sara Vero to a first place and a gold medal in the deadlift section at the I.D.F.P.A. National Singlelift  Championships at the C.I.T. in Cork on 19/1/2013.

“My name is Sara Vero I am a powerlifter and began training with Damien Wade in November. In this time my personal bests on the squat, bench and deadlift have increased by 30, 10 and 15kg respectively. On Saturday 19th January 2013 I competed in The Irish Drug Free Powerlifting Association National Single Lift competition, where I won the women’s deadlift category, despite being one of the lighter lifters. The increases in my lifts in the past three months have been greater than those made in the 12 months prior to beginning training with Damien and I have maintained my competition bodyweight of 57kg with ease, thanks to his excellent nutrition plans. The improvements in my lifts can be attributed to his superb coaching and methodical attention to detail. I am extremely grateful for all his tireless help and support”.
Yours truly
Sara Vero