Mindfulness & Stress Management Clinic

Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards oneself and our experience. This “being with” ourselves is in contrast with more habitual states of mind in which we are often preoccupied with memories, fantasies, worries or planning.

Although we are often unaware of the current of our thinking, it has a profound effect on how we live our lives, as well on our mental and emotional health.

For more information contact us here or phone 086 0206447 or email health@damienwade.ie