Stretch Therapy is a system of pain-free, assisted stretching of the fascia that will rapidly improve your mobility, strength and flexibility.
Fascia is your connective tissue, which is the most influential structure in your body affecting your flexibility. Fascia covers your joints, ligaments, tendons, muscles and bones. Age, trauma, injuries, poor posture and inadequate training can distort, twist and tighten the fascia. This can cause pain and discomfort in joints, muscles, tendons, ligaments and discs.
Changes to the fascia can cause major and minor imbalances in strength, speed, flexibility, balance and agility to name a few, but usually the cause goes undetected because most individuals do not stretch and align the fascia properly and effectively.
We also provide you with an individualised stretch therapy programme that you can do at home.
Stretch Therapy is an evolutionary method of improving sport performance and ease of movement by training the nervous system and improving flexibility.