Health & Wellness Designed For You

“My philosophy is built on a holistic approach to physical health, emotional wellbeing, spiritual alignment and ultimately being the best version of yourself ”

Somewhat frustrated by the “disconnect” between modern methods to health and wellness, Damien found his purpose. The goal was clearly simple to provide alternative solutions to those wishing to advance their health, well-being and life to a whole new level.

To achieve this Damien set about a structured and all encompassing approach. With complete end to end assessment  including various forms of thorough diagnostics, analysis of lifestyle and completed by a fully tailor-made personal program –  a clear map to guide you along on your transformational  journey.

Focus is on helping you to achieve a healthy, balanced, active lifestyle through a combination of nutrition, fitness, alternative healing methods and transformational coaching.

When designing your health and wellness program Damien will:

  • Remove all the guesswork that can occur when you are left to figure it out on your own
  • Focus on the exact science behind designing your tailor-made program
  • Provide you with all the necessary information, education and expert guidance
  • Provide continuous support to ensure you are getting the best possible results

 

“We also specialise in strength and conditioning coaching for athletes. We design the most effective programs using cutting edge industry knowledge to help athletes to reach peak performance and produce better results physically and mentally”

 

www.damienwade.ie/sports-specifict-training